Beauty is Skin Deep!

Article published at: Sep 30, 2024 Article author: Dala Matar
Beauty is Skin Deep!
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When thinking of a beauty regimen, moisturizers, serums, and face creams are likely the first things that come to mind. While there are existing products containing chemicals that can enhance the appearance of your skin, many often contain harsh ingredients that could lead to adverse results in the long run. However, one of the secrets to healthy-looking skin lies in adopting holistic habits that nurture both your skin and body. 

For today's blog, we'll share 5 tips to help you achieve a radiant complexion. 

Soaking in the Sun

The Sun is an excellent source of vitamin D and a vital source of energy that boosts both the immune system and overall well-being.

What could be better than enjoying the sunshine and basking in the warmth of the sun's rays? Of course, there's always the concern of overexposure, which can lead to wrinkles, sagging skin, and age spots. In fact, about 80% of visible aging on the face is due to UV exposure.

Don’t worry, there is a solution! Use a chemical free sunscreen made with Zinc Oxide to protect yourself from prolonged UV exposure.

Why Zinc oxide? Zinc Oxide acts as a physical barrier, reflecting both UVA and UVB rays, to provide broad-spectrum sun protection while also preventing water loss keeping the skin hydrated.

 

Stay Hydrated

We all know water is good for us, and that our bodies are about 70% of water. So why do we often forget to drink enough of it?

Making a habit of drinking water first thing in the morning and last thing before going to bed has amazing benefits!

While drinking water doesn’t directly moisturize your skin, it improves digestion, improves bowel movement, helps your body flush out toxins, reduces puffiness, and improves blood flow, which can give your skin a clearer and more youthful look. 

 

Sweet but Dangerous

Sweets are everyone's weakness!

We all know that it is very hard to resist a chocolate cake, a cheesecake or a simple chocolate bar. However, eating in moderation of sugar added foods is key to good health.

Why is sugar so bad? Research has shown that Excess sugar attaches to proteins in your bloodstream that travel to all cells in your body. When they reach skin cells, they damage collagen and elastin, the proteins responsible for skin's firmness and elasticity. Over time, this damage can lead to wrinkles and sagging skin, diminishing its youthful appearance.

 

Stay Active

There are many ways to stay active:

A fast walk outdoors, a bicycle ride, going to a dance class or simply going to the gym!

Regular physical activity can improve your overall health by boosting blood circulation, muscle strength. Exercise pumps more oxygen and nutrients to your tissues which nourishes your skin cells and promotes repair, giving your skin a natural, healthy glow. So let's Stay Active!

 

Smoking 

Heavy Smoking is damaging to your health, it hurts your lungs and it damages your skin. 

What are the long-term effects of smoking?

Cigarettes contain chemicals that are toxic to skin cells. They reduce blood flow, leaving your skin looking dull and tired. Smoking also breaks down collagen and elastin, the proteins that keep skin firm and plump, leading to accelerated aging.

With the rise of alternative smoking tools, it's important to stay informed about their harmful effects.

 

The Wise Choice

Some skincare products contain harsh chemicals that can irritate and damage your skin over time. It’s better to go for natural, gentle options. If you’re unsure about what’s best for your skin, talking to a dermatologist can help. If you’re looking for clean skincare products, check out our collection, where you’ll find a range of chemical-free, organic beauty essentials. 

 

The Bottom Line 

Not all skincare products are created equally in the lab; some prioritize quick but short-lasting effects while others prioritize a lifestyle long term change. Opt for natural and organic options that nourish your skin without the harsh side effects. Check out our carefully selected range of products, designed to refresh and uplift your skin’s natural beauty.

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