Before we start with how we can protect ourselves, let us explore the many benefits of brief daily exposure to sunlight, along with the risks of prolonged exposure.
A Generous Source of Vitamin D
Also known as the “sunshine vitamin”, vitamin D is both a nutrient found in food and a hormone our body produces. However, relying solely on food sources may not be enough for everyone. Regular midday sunlight exposure of 10-30 minutes several times per week helps maintain healthy Vitamin D levels. This timeframe is a general recommendation. Some individuals on the other hand, may require more or less time, depending on their skin pigmentation and other individual needs.
Vitamin D is crucial to bone health as it helps in the absorption of calcium. Meeting daily Vitamin D requirements is also important for maintaining healthy cognitive function. Among its vast array of health benefits, sufficient Vitamin D levels are essential for fighting infectious diseases.
Boosts Mood
Getting adequate sunlight exposure can help combat mood disorders and mood swings, as sunlight enhances the release of a hormone called Serotonin, which is associated with boosting mood and helping a person feel calmer and more focused.
Kills Bacteria
Sunlight can kill more than 50% of bacteria that lives in dust outdoors. One study showed that Sunlight is known to cause direct damage to bacterial DNA.
Even though sunlight exposure has an array of generous health benefits, prolonged chronic sun exposure could at times lead to fatal skin conditions.
Photoaging
Photoaging essentially is damage to the skin caused by prolonged exposure to sunlight. Ultraviolet rays (UV) cause premature aging of the skin that’s manifested in fine wrinkles, freckle-like spots, and rough skin texture. Even though fair-skinned individuals are the most predisposed to photoaging, anyone’s skin can change with enough exposure.
Pre-Cancerous Growths
Actinic keratoses & Seborrheic keratoses are two types of precancerous growths caused by long-term sun exposure. They often feel rough and scaly, and appear as pink, red, brown, or black color.
Skin Cancer
Skin cancer tends to be prevalent in individuals who had prolonged exposure to sunlight during their childhood and teenage years, as well as those who have ongoing exposure to the sun due to their occupation or recreational pursuits.
Is There a Way to Prevent Skin Damage & Disease?
Like many other health conditions, prevention is better than cure. Preventative measures are crucial for maintaining healthy skin and avoiding skin damage and disease. Besides limiting your exposure time and pursuing your activities indoors when possible, investing in an organic 15+ SPF sunscreen is crucial (the higher the SPF the better).
At Beautillicious store, you can discover a premium 50+ SPF organic sunscreen that's not just a shield against harmful UV rays but also an ally in your anti-aging skincare routine.